Marathon Journey - The Broadcast
Welcome to the broadcast edition of MarathonJourney.com, where we talk about what it takes to get you up off of your rear end, out the door, and moving toward the finish line of a marathon.
MJTB103 - My Weight Loss

Show #103 | My Weight Loss |

  • We are now on iHeart Radio!,
  • Olympic track & field events,
  • A good long run,
  • Stuff coming to evaluate,
  • A special message from Kevin at The Extra Mile Jeff Galloway Edition,
  • My weight loss,
  • Your submissions,
  • It's a short run recovery week,
  • Don't forget to stay in contact with your reports, comments, and questions!
Direct download: MJTB_103.mp3
Category:Running -- posted at: 8:49pm PDT
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MJTB102 - Discussing TEMJG 3.4

Show #102 | Discussing TEMJG 3.4 |

  • We are now on iHeart Radio!,
  • Screaming fast recovery runs,
  • My severly calorie restricted diet,
  • Track and Field is finally coming at the Rio Olympics,
  • Talking about The Extra Mile Jeff Galloway Edition Episode 3.4,
  • Boilerplate half marathon training program on Jeff's site,
  • Your submissions,
  • It's a hot 9.5 miles on the books for the weekend,
  • No matter the number of miles, it's all a matter of perspective,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_102.mp3
Category:Running -- posted at: 8:45pm PDT
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