Marathon Journey - The Broadcast
Welcome to the broadcast edition of MarathonJourney.com, where we talk about what it takes to get you up off of your rear end, out the door, and moving toward the finish line of a marathon.
MJTB104 - Discussing TEMJG 13.1 v3.5

Show #104 | Discussing TEMJG 13.1 v3.5 |

  • Quote of the week,
  • Back from a WONDERful cruise,
  • Talking about The Extra Mile Jeff Galloway 13.1 Edition Episode 3.5,
  • The long run,
  • Drills,
  • Jeff's ratios,
  • Motivation,
  • Age,
  • Running in the dark,
  • Trying to finish a race without proper training,
  • Your submissions,
  • Don't forget to stay in contact with your reports, comments, and questions!
Direct download: MJTB_104.mp3
Category:Running -- posted at: 10:46pm PST
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