Marathon Journey - The Broadcast (running)
Welcome to the broadcast edition of MarathonJourney.com, where we talk about what it takes to get you up off of your rear end, out the door, and moving toward the finish line of a marathon.

Show #116 | The Gospel According to Bart |

  • Finally, it's beginning to feel almost like fall,
  • Floods & fires - everything but famine here in California,
  • Jeff Galloway Axed by Runner's World - Please return the favor,
  • RunDisney Blows off all Disneyland races starting in 2018,
  • 12 reasons every runner should consider racing,
  • Your great submissions!,
  • It's an 8 mile run day as we get ready for another Disney cruise!,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_116.mp3
Category:Running -- posted at: 6:27pm PDT
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Show #115 | New Niggles and Old Ouchies |

  • Congratulations to Yolanda Holder!,
  • Getting ready for the Woodstock Challenge,
  • New Niggles and Old Ouchies,
  • Your great submissions!,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_115.mp3
Category:Running -- posted at: 3:41pm PDT
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Show #114 | Disney Cruise Line's Wonder vs. Holland America's Oosterdam |

  • Something completely different as we compare our Alaska sailings aboard the Wonder and the Oosterdam. Yes, after years of sailing exclusively on Disney Cruise Line, we wanted to go back to Alaska, but found Disney's prices to be astoundingly high! Finding a ship that was on par with the Wonder was quite a chore, but we finally settled on Holland America's Oosterdam for an almost carbon copy of size and itinerary. While it is almost impossible to have a bad Alaska cruise, how do you think the Oosterdam held up in the eyes of life long Disney fanatics? Listen and find out!
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_114.mp3
Category:Running -- posted at: 6:35pm PDT
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Show #113 | Summertime Reminders |

  • Our audience may be from 100 different countries,
  • A 94 year old half marathon record holder,
  • The 1,000 pound gorilla,
  • Alaska - But not on Disney,
  • DCL vs. HAL on another show,
  • Fire refugees,
  • Summertime reminders,
  • Your submissions,
  • An ugly, early long run,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_113.mp3
Category:Running -- posted at: 7:29pm PDT
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Show #112 | Back From Another Cruise |

  • We are back!,
  • A refreshed Disney Wonder,
  • Forcing yourself to relax,
  • Thank you for your notes of encouragement,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_112.mp3
Category:Running -- posted at: 6:25am PDT
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Show #111 | Bandits, Cheaters, and Criminals |

  • From the pages of Runner's World!,
  • A 98 country top 5,
  • Our recent travels,
  • Training run injury,
  • Run Rocklin Half Marathon or 12K,
  • Bandits, Cheaters, and Criminals,
  • Loads of your great submissions!,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_111.mp3
Category:Running -- posted at: 8:29pm PDT
Comments[0]

Show #110 | Water Flows Down Hill |

  • Our audience now spans 98 countries (at least)!,
  • Oroville makes the National news - but not in a good way OR How to cause county wide panic without really trying,
  • All of our running trails are under water and there is an 11 mile run on the books,
  • Your submissions, including stuff that I'll get to later,
  • I'll be trying to stay dry,
  • Don't forget to stay in contact with your reports, comments, and questions.

 

Direct download: MJTB_110.mp3
Category:Running -- posted at: 4:47pm PDT
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MJTB109 - The Last of TEM JG13.1

Show #109 | The Last of TEM JG13.1 |

  • Winter is here!,
  • The Extra Mile JG13.1 finishes a run,
  • Where to go from here?,
  • Getting ready for the Modesto Half Marathon,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_109_.mp3
Category:Running -- posted at: 3:30pm PDT
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MJTB109 - The Last of TEM JG13.1

Show #109 | The Last of TEM JG13.1 |

  • Winter is here!,
  • The Extra Mile JG13.1 finishes a run,
  • Where to go from here?,
  • Getting ready for the Modesto Half Marathon,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_109_.mp3
Category:Running -- posted at: 3:30pm PDT
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MJTB108 - Time For Ketchup

Show #108 | Time For Ketchup |

  • Life, as we know it,
  • The Doctor Strange 10K, The Super Heroes Half Marathon & Infinity Gauntlet Challenge,
  • Your submissions,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_108.mp3
Category:Running -- posted at: 11:05pm PDT
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MJTB107 - Talking About TEMPGE Episode 3.6

Show #107 | Talking About TEMPGE Episode 3.6 |

  • RIP Sheriff John Rovick,
  • Training update,
  • Discussing The Extra Mile Podcast Galloway Edition - Episode 3.6,
  • Your submissions and race reports,
  • Don't forget to stay in contact with your reports, comments, and questions!,
  • See you in Disneyland!

 

Direct download: MJTB_107.mp3
Category:Running -- posted at: 11:42am PDT
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MJTB106 - When Technology Fails

Show #106 | When Technology Fails |

  • The Yosemite Half Marathon,
  • Brenda over at RooSport has a new Kickstarter campaign,
  • It's finally pouring down rain!,
  • When technology fails,
  • Your great submissions!,
  • An easy recovery weekend for me,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_106.mp3
Category:Running -- posted at: 5:23pm PDT
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MJTB105 - The Gymboss Watch Strap

Show #105 | The Gymboss Watch Strap |

  • Our audience now spans 94 countries!,
  • A trip to the Walt Disney Family Museum,
  • The San Jose Shark's Firness Faceoff 10k,
  • Tapering for the Yosemite Half Marathon,
  • New videos may look slightly different,
  • Trying out the Gymboss Watch Strap,
  • Loads of your great submissions!,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_105.mp3
Category:Running -- posted at: 4:22pm PDT
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MJTB104 - Discussing TEMJG 13.1 v3.5

Show #104 | Discussing TEMJG 13.1 v3.5 |

  • Quote of the week,
  • Back from a WONDERful cruise,
  • Talking about The Extra Mile Jeff Galloway 13.1 Edition Episode 3.5,
  • The long run,
  • Drills,
  • Jeff's ratios,
  • Motivation,
  • Age,
  • Running in the dark,
  • Trying to finish a race without proper training,
  • Your submissions,
  • Don't forget to stay in contact with your reports, comments, and questions!
Direct download: MJTB_104.mp3
Category:Running -- posted at: 10:46pm PDT
Comments[0]

MJTB103 - My Weight Loss

Show #103 | My Weight Loss |

  • We are now on iHeart Radio!,
  • Olympic track & field events,
  • A good long run,
  • Stuff coming to evaluate,
  • A special message from Kevin at The Extra Mile Jeff Galloway Edition,
  • My weight loss,
  • Your submissions,
  • It's a short run recovery week,
  • Don't forget to stay in contact with your reports, comments, and questions!
Direct download: MJTB_103.mp3
Category:Running -- posted at: 8:49pm PDT
Comments[0]

MJTB102 - Discussing TEMJG 3.4

Show #102 | Discussing TEMJG 3.4 |

  • We are now on iHeart Radio!,
  • Screaming fast recovery runs,
  • My severly calorie restricted diet,
  • Track and Field is finally coming at the Rio Olympics,
  • Talking about The Extra Mile Jeff Galloway Edition Episode 3.4,
  • Boilerplate half marathon training program on Jeff's site,
  • Your submissions,
  • It's a hot 9.5 miles on the books for the weekend,
  • No matter the number of miles, it's all a matter of perspective,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_102.mp3
Category:Running -- posted at: 8:45pm PDT
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MJTB101 - We're BAAAAAACK!

Show #101 | We're BAAAAAACK! |

  • WE'RE BAAAAACK!!,
  • I HATE SUMMER IN THE NORTH STATE!!!!!,
  • I am going to focus my attention on the half marathon distance,
  • Tune in with me to The Extra Mile Podcast - Jeff Galloway Edition,
  • Then join me here for my musings, your thoughts, and everything in between,
  • The Utah Valley Half Marathon,
  • LOTS of your submissions!,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_101.mp3
Category:Running -- posted at: 7:56pm PDT
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MJTB100 - Reflections on 100 Episodes

Show #100 | Reflections on 100 Episodes |

  • Where have we been?,
  • Changing things up a bit,
  • Your submissions,
  • Reflections on 100 episodes,
  • Don't forget to stay in contact with your reports, comments, and questions!

 

Direct download: MJTB_100.mp3
Category:Running -- posted at: 10:58am PDT
Comments[0]

MJTB099 - Getting Stressed

Show #099 | Getting Stressed |

  • This is show #99!,
  • This community now spans 91 countries!,
  • Training and welness update,
  • Beware of flu season this year,
  • We are confirmed for the Utah Valley Half Marathon,
  • Get stressed!,
  • What have you been doing over these past 100 episodes?,
  • Send in your reports, comments, and questions!
Direct download: MJTB_099.mp3
Category:Running -- posted at: 6:33pm PDT
Comments[0]

MJTB098 - Kevin Wants to Know

Show #098 | Kevin Wants to Know |

  • Training and life update,
  • It;s raining again!,
  • Kevin wants to know,
  • What say you?,
  • Your submissions,
  • Thank you to our regulars,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_098.mp3
Category:Running -- posted at: 1:27pm PDT
Comments[0]

Show #097 | What Would You Do With a Brain If You Had One? |

  • The Birthday Cake Polka,
  • Training update,
  • Microsoft and Star Tours,
  • My Daughter's Commercial,
  • Summer in February,
  • What would you do with a brain if you had one?,
  • Thanks for the shout outs,
  • Meanwhile, I hear crickets!,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_097.mp3
Category:Running -- posted at: 5:02pm PDT
Comments[0]

MJTB096 - Avoiding Those Winter Footing Problems

Show #096 | Avoiding Those Winter Footing Problems |

  • Training update,
  • Many of you experienced the Walt Disney World Marathon Weekend,
  • Some even experienced both coasts,
  • Avoiding those winter footing problems,
  • Your submissions - and there are some epic ones!,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_096.mp3
Category:Running -- posted at: 2:23pm PDT
Comments[0]

MJTB095 - A New Look for the New Year

Show #095 | A New Look for the New Year |

  • Welcome to a new year,
  • Training and life update,
  • It's WDW Marathon weekend,
  • New WDW security measures cause some runDisney headaches,
  • FitBit has some technical and legal problems,
  • A new look for the new year,
  • Your submissions,
  • Good luck to all of the WDW runners,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_095.mp3
Category:Running -- posted at: 3:59pm PDT
Comments[0]

MJTB094 - A 90 Country Roll Call

Show #094 | A 90 Country Roll Call |

  • Training and injury update,
  • Here comes a new year,
  • A 90 country roll call,
  • Thank you to all of our listeners,
  • Let your voice be heard,
  • Have a safe and happy new year,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_094.mp3
Category:Running -- posted at: 5:24pm PDT
Comments[0]

MJTB093 - The California International Marathon

Show #093 | The California International Marathon |

  • Training update,
  • In the news,
  • ElliptiGO has released a new elliptical bike called the Elliptigo ARC,
  • Goodbye, Rhett Butler,
  • The California International Marathon,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!

Our computer was going out as we recorded this episode, so the quality isn't up to par. But since the content was so raw and there was no way to reproduce it, I decided to release this episode, in spite of the problems. 

Direct download: MJTB_093.mp3
Category:Running -- posted at: 9:44am PDT
Comments[0]

Show #092 | When Your Body Betrays You |

  • We are now in 89 countries!,
  • Recovering from the Disney wedding of the century,
  • An eagle in the trees,
  • Yurbuds cuts their warranty,
  • It's time for the Jeff Galloway 13.1,
  • When your body betrays you - OR - How the Blerch kicked my butt!,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions,
  • See you at the CIM!
Direct download: MJTB_092.mp3
Category:Running -- posted at: 8:32pm PDT
Comments[0]

Show #091 | The Best Training for a Marathon |

  • Training update,
  • We're back on shore!,
  • Life aboard the Disney Wonder,
  • My cat is still with us,
  • How to train for a marathon,
  • Don't forget to send in your reports, comments, and questions,
  • Tomorrow we run the Beat the Blerch Marathon,
  • Next weekend my daughter gets married!
Direct download: MJTB_091.mp3
Category:Running -- posted at: 3:52pm PDT
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Show #090 | Yes, it IS an awful long way to run! |

  • Training update,
  • Yorkberg Sports compression socks review,
  • Yes, it IS an awful long way to run!,
  • Some special shout outs for some special runners!,
  • See you on the Disney Wonder, at Beat the Blerch, and at my daughter's wedding,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_090.mp3
Category:Running -- posted at: 10:47pm PDT
Comments[0]

Show #089 | Saying Goodbye to Summer |

  • Training update,
  • A community of 88 countries,
  • It is really fall?,
  • We are going to Beat the Blerch,
  • Boston filled up FAST!,
  • Saying goodbye to summer,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_089.mp3
Category:Running -- posted at: 11:03pm PDT
Comments[0]

MJTB088 - I Am Totally in the Dark

Show #088 | I Am Totally in the Dark |

  • RW quote of the day,
  • Training update,
  • The Marathon Show is back in production,
  • Summer wildfires,
  • I am totally in the dark,
  • Where do we go from here?,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_088.mp3
Category:Running -- posted at: 10:28pm PDT
Comments[0]

MJTB087 - Feeling Bad on a Long Run

Show #087 | Feeling Bad on a Long Run |

  • Training and rainfall update,
  • ZENVEDA is finally over!,
  • Less than 3 months until my daughter's wedding!,
  • Time to announce the winners of the sQoosh Band givaway,
  • Feeling bad on a long run,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_087.mp3
Category:Running -- posted at: 8:44pm PDT
Comments[0]

MJTB086 - sQoosh to the Rescue

Show #086 | sQoosh to the Rescue |

  • RW Quote of the Day,
  • Training update,
  • Being ahead of training,
  • Real life caught up with me,
  • Remember that #ZENVEDA is still in full swing,
  • sQoosh to the rescue - unce again!,
  • It's a sQoosh give away!,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_086.mp3
Category:Running -- posted at: 9:23am PDT
Comments[0]

MJTB085 - Stepping Outside Your Comfort Zone

Show #085 | Stepping Outside Your Comfort Zone |

  • Training and life update,
  • In the news,
  • Jeff Galloway celebrates a 70th birthday with marathon #200,
  • Disneyland celebrates a 60th birthday,
  • The Little Rock Marathon makes a terrible start time change,
  • We have a GoPro Hero4 Session to test,
  • Stepping outside of your comfort zone,
  • Join me for ZenVEDA,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_085.mp3
Category:Running -- posted at: 9:09pm PDT
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Show #084 | Go Listen to Another Show |

Direct download: MJTB_084.mp3
Category:Running -- posted at: 5:07pm PDT
Comments[0]

Show #083 | Tall Tales and Toe Nails |

  • How was your running this past week?,
  • Training update,
  • It's only June and it's still in the 100's!,
  • Listen for me as a special guest on a different running podcast,
  • The Garmin Connect website goes nuts with disclaimers,
  • Tall tales and toe nails,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • I'll be out there running in the heat.
Direct download: MJTB_083.mp3
Category:Running -- posted at: 12:25pm PDT
Comments[0]

MJTB082 - The Garmin VivoActive Smart Watch

Show #082 | The Garmin VivoActive Smart Watch |

  • Our community now spans 86 countries and counting!,
  • Training update,
  • My computer died,
  • In the News,
  • The Garmin VivoActive smart watch,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_082_.mp3
Category:Running -- posted at: 9:25pm PDT
Comments[0]

MJTB081 - I Am Such a Loser!

Show #081 | I Am Such a Loser! |

  • Now stretching into 85 countries,
  • Training update,
  • A cruise to Mexico,
  • Testing the Garmin vivoActive,
  • I am such a loser!,
  • A special message from Zen Runner,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_081.mp3
Category:Running -- posted at: 5:26pm PDT
Comments[0]

MJTB080 - Going Out, Not With a Bang But a Whimper

Show #080 | Going Out, Not With a Bang But a Whimper |

  • Training update,
  • RunSignUp.com gives me 2 hrs, 14 mins to sign up - In the middle of the night!,
  • Going out, not with a bang but a whimper,
  • Your submissions,
  • Time to go run on the Disney Wonder,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_080.mp3
Category:Running -- posted at: 4:06pm PDT
Comments[0]

MJTB079 - When You're Too Dumb to Quit

Show #079 | When You're Too Dumb to Quit |

  • Training update,
  • Summer is creeping in,
  • When you're too dumb to quit OR How I ran the SLO Marathon,
  • Your submissions,
  • Disney cruises and long runs,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_079.mp3
Category:Running -- posted at: 7:30pm PDT
Comments[0]

MJTB078 - What's the Big Deal About Boston?

Show #078 | What's the Big Deal About Boston? |

  • Now heard in 84 countries!,
  • Training update,
  • In the news,
  • What's the big deal about Boston?,
  • Your submissions,
  • See you in San Luis Obispo,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_078.mp3
Category:Running -- posted at: 7:52pm PDT
Comments[0]

Show #077 | Recapping the Surgical Artistry Modesto Marathon |

  • A community that now spans 83 countries!,
  • Training update,
  • An unlikely Facebook find,
  • No finishers at the Barkley 100 mile race,
  • Could there be snow for the Boston Marathon?,
  • Recapping the Surgical Artistry Modesto Marathon,
  • Your submissions,
  • A special thanks for all of your words of encouragement,
  • Getting ready for marathon #20,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_077.mp3
Category:Running -- posted at: 3:54pm PDT
Comments[0]

MJTB076 - Can You Steal a Marathon Course?

Show #076 | Can You Steal a Marathon Course? |

  • Our running community now spans 82 countries!,
  • Runner's World Quote of the day,
  • Training update,
  • In the news,
  • Can you steal a marathon course?,
  • Your submissions,
  • We're heading to the Surgical Artistry Modesto Marathon,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_076.mp3
Category:Running -- posted at: 6:43pm PDT
Comments[0]

MJTB075 - Am I REALLY Ready For This?

Show #075 | Am I REALLY ready for this? |

  • Training update,
  • Our buddy Kevin Gwin has a new Kevin Unplugged Video on YouTube,
  • We have a new video segment called "Where I Run" coming out in a few days,
  • Why don't YOU produce a video?,
  • In the news,
  • Hoka put out ANOTHER men's road shoe,
  • Am I REALLY ready for this?,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_075.mp3
Category:Running -- posted at: 2:42pm PDT
Comments[0]

Show #074 | The Little Rock Marathon |

  • Our running community now spans 82 countries,
  • Training update,
  • A movie about the Boston Marathon due out in 2016,
  • Blanca Ramirez runs 7 marathons on 7 continents before age 13,
  • Should You Listen to Music While Running?,
  • 5 Common Myths About Running Shoes,
  • The Little Rock Marathon,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_074.mp3
Category:Running -- posted at: 8:39pm PDT
Comments[0]

MJTB073 - Listening to Your Heart

Show #073 | Listening to Your Heart |

  • The show now spans the globe into 80 countries!,
  • Training update,
  • It's my birthday!,
  • Dock workers strike a problem for some race directors,
  • How do your run in New England with all the snow?,
  • Goodbye to Gary Owens,
  • Listening to your heart,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_073.mp3
Category:Running -- posted at: 4:22pm PDT
Comments[0]

MJTB072 - What Would Matthew McConaughey Say?

Show #072 | What Would Matthew McConaughey Say? |

  • Training update,
  • Jennifer starts half marathon training,
  • Rita Jeptoo lands a two year ban,
  • Hoka comes out with a glut of men's shoes for 2015,
  • The family of Abebe Bikila is suing Vibram,
  • A load of junk science reports,
  • What would Matthew McConaughey say?,
  • Your submissions,
  • Chris Russell's new book, “How to Qualify for the Boston Marathon in 14 weeks (with a full time job and family)” comes out next week,
  • Terry finshes up marathon training,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_072.mp3
Category:Running -- posted at: 7:47pm PDT
Comments[0]

MJTB071 - Being Goofy

Show #071 | Being Goofy |

  • Now in 79 countries!,
  • Training update,
  • Hoka Conquest 2 mini review,
  • In the news: Fox News - Walking during a marathon may reduce strain without hurting time,
  • James L. Fowler founder of the Marine Corps Marathon died Jan. 20,
  • Being Goofy,
  • Your submissions,
  • I'm running the Frost or Fog 10 Miler in Bidwell Park,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_071.mp3
Category:Running -- posted at: 3:31pm PDT
Comments[0]

Show #070 | Packing for the Unknown |

  • Hello to our little community which now spans the world into 78 countries!,
  • Training update,
  • Packing for the unknown,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions,
  • See you at Walt Disney World for Marathon Weekend!
Direct download: MJTB_070.mp3
Category:Running -- posted at: 1:17pm PDT
Comments[0]

MJTB069 - What Was I Thinking????

Show #069 | What Was I Thinking???? |

  • Happy 2015!,
  • Training update,
  • In the news,
  • Jeptoo's boo boo and her federation's lame response,
  • An 87 year-old Canadian woman smokes the Honolulu marathon record,
  • The 2015 Little Rock Marathon medal is announced and it is HUGE!,
  • The Utah Valley Marathon drops 1750' to the finish line. Sign up now,
  • The Jester is knocking out HUGE miles with his 40th 100+ mile race in 2014,
  • What was I thinking???????,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
  • If you are going to be at WDW for Marathon Weekend, I hope to see you there!
Direct download: MJTB_069.mp3
Category:Running -- posted at: 11:32am PDT
Comments[0]

MJTB068 - Dodging Raindrops and Tree Limbs

Show #068 | Dodging Raindrops and Tree Limbs |

  • Training update,
  • Ed Ettinghausen 100 mile run World Record holder!,
  • Take the Slow Runners Club December Challenge,
  • John "The Penguin" Bingham has retired - “The miracle isn’t that I finished. The miracle is that I had the courage to start.”,
  • Good luck to veryone running the Jeff Galloway 13.1 this weekend,
  • Kevin should have a JG13.1 report over at The Extra Mile Podcast - Galloway 13.1 Edition as soon as he gets back,
  • You can also find Kevin at The Extra Mile Podcast,
  • Dodging raindrops and tree limbs,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_068.mp3
Category:Running -- posted at: 3:50pm PDT
Comments[0]

MJTB067 - Are You a Jogger?

Show #067 | Are You a Jogger? |

  • A community of 77 countries and counting!,
  • Goofy training update,
  • World record breaker Ed Ettinghausen's 100 mile pace group,
  • Are you a jogger?,
  • Your submissions,
  • Go to the ballet,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_067.mp3
Category:Running -- posted at: 2:59pm PDT
Comments[0]

MJTB066 - The WDW Wine & Dine Half Marathon

Show #066 | The WDW Wine & Dine Half Marathon |

  • Training update,
  • My daughter is engaged!,
  • The Jeff Galloway JG13.1 can be done virtually,
  • Encouraging new runners,
  • In the news,
  • The Wine & Dine Half Marathon,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • Be thankful for whatever kind of run you have on the books!
Direct download: MJTB_066.mp3
Category:Running -- posted at: 2:47pm PDT
Comments[0]

MJTB064 - The Cost of Running a Marathon

Show #064 | The Cost of Running a Marathon |

  • It's a community of 75 countries!,
  • Training update,
  • There has been a slight change in the weather,
  • It's racing season,
  • Upcoming races,
  • Fast Eddie McCoy got an ElliptiGO,
  • Today starts my official Goofy training,
  • The cost of running a marathon,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_064.mp3
Category:Running -- posted at: 7:31pm PDT
Comments[0]

MJTB063 - Jumping Off the Wagon

Show #063 | Jumping Off the Wagon |

  • Training update,
  • Cat memories,
  • It was a 15 day - 14 night cruise
  • I don't do treadmill,
  • When running on wood isn't good,
  • WDW and the 7 dwarves mine train fiasco,
  • Coming home sick,
  • Jumping off the wagon,
  • Your submissions,
  • Juggling a training schedule,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_063.mp3
Category:Running -- posted at: 8:43pm PDT
Comments[0]

We have some exctiting things happening, over the next couple of weeks, so the next show won't be coming out until the week of September 28th, 2014. Until then, keep running!

Direct download: MJTB_SE01.mp3
Category:Running -- posted at: 10:08am PDT
Comments[0]

MJTB062 - It's Almost All About You

Show #062 | It's Almost All About You |

  • Training update,
  • In the news,
  • A call for more discernment in the running industry,
  • It's all about our submissions,
  • Don't forget to send in your reports, comments, and questions,
  • We love to hear from you and have you follow us on the web, but the most important thing is that you get out there and run!
Direct download: MJTB_062.mp3
Category:Running -- posted at: 3:19pm PDT
Comments[0]

MJTB061 - The Santa Rosa Marathon

Show #061 | The Santa Rosa Marathon |

  • Live from the Santa Rosa Marathon,
  • My friend Rudy,
  • Wine tastes yucky,
  • It all started with an earthquake,
  • Kudos to Larry,
  • Pancakes and beer for the back of the pack,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_061.mp3
Category:Running -- posted at: 8:09pm PDT
Comments[0]

MJTB060 - The Power of Persistence

Show #060 | The Power of Persistence |

  • Training update,
  • Battling the heat,
  • In the news,
  • The BAA announces a field size of 30,000,
  • Why didn't the Tinkerbell Half Marathon sell out quickly?,
  • The Power of Persistence,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions,
  • Get ready Santa Rosa!
Direct download: MJTB_060.mp3
Category:Running -- posted at: 10:07pm PDT
Comments[0]

MJTB057 - How to take the P out of a PR

Show #057 | How to take the P out of a PR |

Direct download: MJTB_057.mp3
Category:Running -- posted at: 11:07pm PDT
Comments[0]

MJTB056 - Strickly Adhering to Your Training Plan - Spontaniously

Show #056 | Strickly Adhering to Your Training Plan - Spontaniously |

  • Our community now spans 74 countries and counting!,
  • Training update,
  • The summer heat is here,
  • The JG13.1 might be possible,
  • Running in the news,
  • Strickly adhering to your training plan - Spontaniously,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_056.mp3
Category:Running -- posted at: 8:40pm PDT
Comments[0]

MJTB055 - Utah Valley Marathon Recap

Show #055 | Utah Valley Marathon Recap |

  • Our community spans 73 countries and counting!,
  • Training update,
  • Running in the news,
  • Utah Valley Marathon recap,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • It's recovery week!
Direct download: MJTB_055.mp3
Category:Running -- posted at: 9:46pm PDT
Comments[0]

Show #054 | Running to Gain Weight |

  • Training update,
  • Congratulations to Melissa!,
  • Running in the news,
  • Running to gain weight,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • We are in the taper for the Utah Valley Marathon!
Direct download: MJTB_054.mp3
Category:Running -- posted at: 10:08pm PDT
Comments[0]

MJTB053 - What Inspires You?

Show #053 | What Inspires You? |

  • Our community now spans 73 countries and counting!,
  • Running in the news,
  • Training update,
  • What inspires you?,
  • Mountains2Beach Marathon report,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • I'll be enjoying my recovery week!
Direct download: MJTB_053.mp3
Category:Running -- posted at: 3:19pm PDT
Comments[0]

Show #052 | Changing Things Up |

  • We're still recording in the great outdoors,
  • Training update,
  • Changing things up,
  • Your submissions,
  • Trying out SportTracks Mobi, courtesy of Kevin at The Extra Mile Podcast. Give a listen over there,
  • Don't forget to send in your reports, comments, and questions!,
  • We're off to marathon #14.
Direct download: MJTB_052.mp3
Category:Running -- posted at: 11:22am PDT
Comments[0]

Show #051 | Don't Get Too Excited! |

  • Training update,
  • Western Pacific Marathon,
  • Running in the news,
  • Kara Goucher signs with Skechers,
  • A beer mile world record,
  • Nike to stop producing Fuel Bands,
  • Vibram settles class action lawsuit,
  • Don't get too excited!,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_051.mp3
Category:Running -- posted at: 11:16pm PDT
Comments[0]

Show #050 | Lessons from Boston OR When things go your way, they don't always go your way |

  • Training update,
  • A question about live coverage,
  • The Boston bib number cloning scandal,
  • Lessons from Boston OR When things go your way, they don't always go your way,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • It's onward to taper week!
Direct download: MJTB_050.mp3
Category:Running -- posted at: 4:36pm PDT
Comments[0]

Show #049 | Beware of a Change in the Weather! |

  • Training update,
  • Wilson Kipsang finds another gear at the London Marathon,
  • Stupid photographer at Boston,
  • A tragic previous weekend for runners,
  • Beware of a change in the weather!,
  • Your submissions,
  • Our schedule for the rest of this season,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_049.mp3
Category:Running -- posted at: 10:25pm PDT
Comments[0]

MJTB048 - Why It Should Always Be a PB

Show #048 | Why it should always be a PB |

  • Our community now spans 71 countries and counting!,
  • Training update,
  • Running in the news,
  • Is a record set inside of another event really a record?,
  • Why it should always be a PB,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_048.mp3
Category:Running -- posted at: 10:10pm PDT
Comments[0]

MJTB047 - Surgical Artistry Modesto Marathon

Show #047 | Surgical Artistry Modesto Marathon |

  • The Surgical Artistry Modesto Marathon,
  • Expo,
  • Running in the news,
  • The start,
  • On the course,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • The finish.
Direct download: MJTB_047.mp3
Category:Running -- posted at: 7:16pm PDT
Comments[0]

MJTB046 - Spring Cleaning

Show #046 | Spring Cleaning |

  • Our community now spans 69 countries and counting!,
  • Training update,
  • Running in the news,
  • Some problems with runDisney,
  • Spring cleaning,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • The show is off to marathon #12 at the Surgical Artistry Modesto Marathon. Hope to see you there!
Direct download: MJTB_046.mp3
Category:Running -- posted at: 9:58pm PDT
Comments[0]

MJTB045 - That gray area between races

Show #045 | That gray area between races |

  • Training update,
  • In the news,
  • The after buzz about the Little Rock Marathon,
  • That gray area between races,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!
Direct download: MJTB_045.mp3
Category:Running -- posted at: 10:46pm PDT
Comments[0]

MJTB044 - It was EPIC at the 2014 Little Rock Marathon!

Show #044 | It was EPIC at the 2014 Little Rock Marathon! |

  • Live from the 2014 Little Rock Marathon,
  • Studio updates,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • Recovery and then on to Modesto!
Direct download: MJTB_044.mp3
Category:Running -- posted at: 2:21pm PDT
Comments[0]

MJTB043 - Why do we keep doing this to ourselves?

Show #043 | Why do we keep doing this to ourselves? |

  • Training update,
  • In the news: Kara Goucher, The Right Footstrike, Heel Landing Beats Midfoot In Half-Marathon Study,
  • A brief review of the movie "Spirit of the Marathon II",
  • I am excited about another new product from Garmin - the Vivofit!,
  • Why do we keep doing this to ourselves?,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • We will be taking the show to the Little Rock Marathon, so see you there!
Direct download: MJTB_043.mp3
Category:Running -- posted at: 11:51pm PDT
Comments[0]

MJTB042 - Running Away From Fat

Show #042 | Running Away From Fat |

  • Our community now spans 66 countries and counting!,
  • Training update,
  • Hoka One One Conquest's are now on the schedule for the next marathon,
  • Another training run crash,
  • Jeff Galloway inducted into the Hall of Champions by Running USA,
  • From Runner's World - Nine Surprising Ways Running Helps Your body,
  • Running away from fat,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • It's 7 miles of hill work for me.
Direct download: MJTB_042.mp3
Category:Running -- posted at: 2:19pm PDT
Comments[0]

Show #041 | Doc, I think my shoes are dying! |

  • Our community now spans 65 countries and counting!,
  • Training update,
  • Quick overview of my new Hoka One One Conquest shoes,
  • Jeff Galloway named the most recognized runner in the USA,
  • Doc, I think my shoes are dying!,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • It's official, Island Boost Chocolate is now on the market.
Direct download: MJTB_041.mp3
Category:Running -- posted at: 9:52pm PDT
Comments[0]

Show #040 | Caring for the slower runner - A lesson learned from Bowling |

  • Our community now spans 63 countries and counting!,
  • Training update,
  • New Hoka One One Conquests coming,
  • Dumbo Double Dare sells out in 42 minutes!,
  • Caring for the slower runner - A lesson learned from Bowling,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions.
Direct download: MJTB_040.mp3
Category:Running -- posted at: 11:18am PDT
Comments[0]

Show #039 | Are runDisney events getting too big? |

  • Our community now spans 62 countries and counting!,
  • Training update,
  • Meb scores a huge victory in the US men's half marathon,
  • The Little Rock Marathon has sold out,
  • A special thank you to everyone for their support and good wishes,
  • A recap of the Walt Disney World Marathon,
  • Are runDisney events getting too big?,
  • Your submissions,
  • Don't forget to send in your reports, comments, and questions!,
  • p.s. Today I'll be on Running Conversations with Adam.
Direct download: MJTB_039.mp3
Category:Running -- posted at: 10:08pm PDT
Comments[0]

Show #038 | Tom & Hobbit Singleton and the Little Rock Marathon |

  • Our community now spans 60 countries!,
  • Training update,
  • There's heat advisory in effect for the WDW Marathon,
  • Kevin from The Extra Mile Podcast has a question,
  • Tom & Hobbit Singleton talk about the Little Rock Marathon,
  • Your submissions,
  • We will try to get you a show next week about the WDW Marathon.
Direct download: MJTB_038.mp3
Category:Running -- posted at: 3:01pm PDT
Comments[0]

Show #037 | What's Ahead in 2014? |

  • Our community now spans 59 countries and counting!,
  • Training update,
  • In the news,
  • Fuel up with Island Boost,
  • Tune into Running Conversations with Adam,
  • What's ahead in 2014?,
  • Your submissions,
  • Listen to The Extra Mile Podcast,
  • Don't miss our special guests on next weeks show!
Direct download: MJTB_037.mp3
Category:Running -- posted at: 12:33am PDT
Comments[0]

Show #036 | Running Resolutions |

  • Our community now extends to 56 countries!,
  • Training update,
  • Running resolutions,
  • Your submissions,
  • Have a happy and productive new running year!
Direct download: MJTB_036.mp3
Category:Running -- posted at: 8:51pm PDT
Comments[0]

Show #035 | Don't Let the Holidays Run Away From You |

  • A community of 54 countries!,
  • Training update,
  • Jeff Galloway to run the Dopey, as announced on The Extra Mile Podcast,
  • Corral assignments are out for the Walt Disney World Marathon,
  • In the news,
  • Don't let the holidays run away from you,
  • Your submissions,
  • Merry Christmas!
Direct download: MJTB_035.mp3
Category:Running -- posted at: 10:44pm PDT
Comments[0]

Show #034 | The Weather Outside is Frightful! |

  • Our community now stretches to 53 countries!,
  • Training update,
  • Solving 3 problems with the Garmn Forerunner 620,
  • An update on my weight loss,
  • In the news,
  • New 2014 Hoka One One's available for pre-order at The Tri Shop,
  • The weather outside is frightful!,
  • Your submissions,
  • Using personal coaching from Jeff Galloway.
Direct download: MJTB_034.mp3
Category:Running -- posted at: 11:01pm PDT
Comments[0]

Show #033 | Am I Too Slow? |

  • Our community now stretches to 50 countries!,
  • Training update,
  • Congratulations to Jeff Galloway,
  • Thank you to The Extra Mile Podcast for a fantastic shout out,
  • Winter is here,
  • Holiday season weight gain,
  • In the news,
  • Am I too slow?,
  • Your submissions.
Direct download: MJTB_033.mp3
Category:Running -- posted at: 8:24am PDT
Comments[0]

Show #032 | A Thankful Runner |

  • Training update,
  • Melvin Owens in The Dallas Morning News,
  • Testing of the Garmin Forerunner 620 continues,
  • A thankful runner,
  • Your submissions,
  • The 3rd annual Thanksgiving Day run.
Direct download: MJTB_032.mp3
Category:Running -- posted at: 10:36pm PDT
Comments[0]

Show #031 | Run Testing the new Garmin Forerunner 620 |

  • In the news,
  • Training update and a new Magic Mile PR,
  • Our tests of the new Garmin Forerunner 620,
  • Your submissions.
Direct download: MJTB_031.mp3
Category:Running -- posted at: 11:03pm PDT
Comments[0]

Show #030 | Stepping from the half to the full |

  • Training update,
  • Our audience now spans 46 countries,
  • Things to think about when considering stepping from the half to the full marathon,
  • From the audience,
  • We need your submissions!
Direct download: MJTB_030.mp3
Category:Running -- posted at: 11:26pm PDT
Comments[0]

Show #029 | Pre-Race Routines |

  • A stellar month because of our listeners!,
  • Training update,
  • Listen to The Extra Mile Podcast,
  • The Social Runner Show will return,
  • ING NYC Marathon recap,
  • The Garmn Forerunner 620 in limited release,
  • In the news,
  • Really dumb statement by a runner,
  • Pre-race routines,
  • Your submissions.
Direct download: MJTB_029.mp3
Category:Running -- posted at: 10:17pm PDT
Comments[0]

Show #028 | Is your training in a rut? |

  • Training update,
  • 10 pounds of weight loss,
  • An unexpected PR on the ElliptiGO,
  • Is your training in a rut?,
  • Listen to The Extra Mile Podcast,
  • Your submissions.
Direct download: MJTB_028.mp3
Category:Running -- posted at: 11:51pm PDT
Comments[0]

Show #027 | Is it the lure of the finish line, or just the finish? |

  • Training update,
  • The Social Runner Show will be back,
  • This show is now heard in 42 countries,
  • In the news,
  • The story of an amazing young lady,
  • Is it the lure of the finish line, or just the finish?,
  • Your submissions.
Direct download: MJTB_027.mp3
Category:Running -- posted at: 10:30pm PDT
Comments[0]

Show #026 | What if the race is cancelled? |

  • Training update,
  • A pending recall from ElliptiGO,
  • I talked to Dick Beardsley,
  • What if the race is cancelled?,
  • Your submissions,
  • My marathon schedule,
  • You owe me a couple of race reports!
Direct download: MJTB_026.mp3
Category:Running -- posted at: 11:24pm PDT
Comments[0]

Show #025 | Have you ever had a bad run? |

  • Training update,
  • No, The Social Runner Show hasn't gone away,
  • 10 Reasons Why Runners Are Nicer People,
  • Crowd funding for Island Boost Chocolate made the Yahoo Finance page,
  • Have you ever had a "bad" run?,
  • Your submissions.
Direct download: MJTB_025.mp3
Category:Running -- posted at: 11:56pm PDT
Comments[0]

Show #024 | The mind numbing long run! |

  • Training update,
  • Weight loss update,
  • Crowd funding for Island Boost Chocolate,
  • Boston Marathon minimum times,
  • Jeff Galloway almost BQ's with 30/15's,
  • Wilson Kipsang's 2:03:23 WR marathon,
  • Marine Corps Marathon and NYC ban hydration packs and more,
  • Garmin 220 and 620 update,
  • Health news,
  • The mind numbing long run!,
  • Your submissions.
Direct download: MJTB_024.mp3
Category:Running -- posted at: 9:42pm PDT
Comments[0]

Show #023 | Is it OK to leave your running friend behind? |

  • Training update,
  • I've got to lose some weight,
  • Recent articles,
  • Garmin announces the Forerunner 220 and 620,
  • Is it OK to leave your running friend behind?,
  • Your submissions.
Direct download: MJTB_023.mp3
Category:Running -- posted at: 12:00am PDT
Comments[0]

Show #022 | How can running be fun? |

Direct download: MJTB_022.mp3
Category:Running -- posted at: 11:08pm PDT
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Show #021 | Disneyand Dumbo Double Dare Recap |

  • Training recap,
  • A review of the soon to be released Island Boost Chocolate flavor,
  • The coupon code for Island Boost continues,
  • Disneyand Dumbo Double Dare weekend recap,
  • A big thank you to all of the listeners who contacted us,
  • Your comments,
  • We will get the show back on schedule, I promise!
Direct download: MJTB_021.mp3
Category:Running -- posted at: 10:31am PDT
Comments[0]

Show #020 | Packing for a Race |

  • Training recap,
  • Is it just me, or is Windows 8 horrid?,
  • The coupon code for Island Boost continues,
  • Using an invisible runner to help you pack,
  • Your comments,
  • Our Twitter hashtag for the DDD is #SRSDDD,
  • See you in Disneyland!
Direct download: MJTB_020.mp3
Category:Running -- posted at: 11:47pm PDT
Comments[0]

Show #019 | The Terror of the Taper |

Direct download: MJTB_019.mp3
Category:Running -- posted at: 10:40pm PDT
Comments[0]

Show #018 | Cramming for the course |

Direct download: MJTB_018.mp3
Category:Running -- posted at: 10:16pm PDT
Comments[0]

Today we take an in depth look at everything surrounding the Disneyland Half Marathon Weekend. From the expo to the finish line of the 10K and the half marathon, we lend you our personal insights into how to have the best time at this fantastic event. With a complete course overview of both courses, you will never feel like you are lost while you are running. In fact, if you listen well, even if this is your first runDisney event at Disneyland, you will feel like a seasoned veteran! So snug up those ear buds and grab your course maps, because we are going to take a comprehensive look at the Disneyland Half Marathon Weekend!

Direct download: MJTB_017.mp3
Category:Running -- posted at: 11:51pm PDT
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Show #016 | Getting your training back on track |

Direct download: MJTB_016.mp3
Category:Running -- posted at: 12:27am PDT
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